Wednesday, January 18, 2012

Back in Action

Can you feel the excitement in the air? Well, if you can’t that means you are still in your winter hibernation and need to wake up! The 2012 race season has begun and many area athletes have been putting in a bunch of hours of training to get ready. The month of December saw Francois Modave log over 450 running miles and Gretchen McElroy in addition to her running and biking has been tearing up the pool. Despite a few spells of bad weather, El Paso has once again proved that year around training outdoors is the norm.

Many of you are trying to get your race schedule planned out for the year and have been asking what races are available? Well here are some links that you need to go to:
Billy the Kid Sprint and OLY – June 9, 2012

Storrie Lake Tri Sprint and OLY – June 24, 2012 (Register NOW)

Dread Mon Xterra Tri and Dam It Man Sprint - July 21 & 22, 2012

Cochiti Lake Tri Sprint and OLY – July 28, 2012

Elephant Man OLY and Long Course – September 30, 2012

In addition to these races, the Southwest Challenge Series will be conducting another season and will post their schedule very soon. Keep checking their site for more details http://www.southwestchallengeseries.com/Home_Page.php  

I’ll have another blog soon, but wanted to pass along now some of the information that I have received.  

Also wanted to pass along a discount code for any pair of Spira’s you want to purchase. Anyone who uses the discount code: Brooks22 at http://www.spirastore.com/default.aspx will get 30% off their shoe order! If you haven't tried a pair of Spira's or need to replace an older pair, now is the time. Enjoy the discount!



Monday, November 28, 2011

Time To Put In Work

Today I begin training for 2012 and I’m looking forward to the new season. Since my last race September 25th I’ve kept busy and really haven’t slowed down too much. I participated in the Flying Horse Half-Marathon in November and have maintained a consistent schedule of running, biking, and swimming workouts. While the workouts did the trick to keep me in “ok” shape, they didn’t have any real goals or targets, just something to do before I finalized the 2012 schedule. Now that I have a pretty good idea of what I want to do for 2012, I can start working out in earnest. My proposed 2012 schedule is:

2012 Race Schedule

Race Name
Date
Finishing Time
Field Size
Placement Division/Overall
Desert Classic Duathlon
02-25-2012



Mesilla Valley Tri
04-07-2012*
·          2012 Date has not been finalized.


US National Duathlon Championships
04-30-2012*
·         2012 Date has not been finalized.
“A” Race

Milkman Sprint
06-02-2012



70.3 Buffalo Springs
06-24-2012



70.3 Boulder
08-05-2012



Eagle in The Sun Sprint
09-04-2012*
·         2012 Date has not been finalized.


World Duathlon Championships
TBA
·         2012 Date has not been finalized.
“A” Race

SOMA 70.3
10-23-2012*
·         2012 Date has not been finalized.
“A” Race


Of course a great deal can change between now and when the season gets started. If I happen to make Team USA for the World Duathlon Championships it will certainly change my approach to how I end the season. I will be trying to focus on longer races this season and see how my mind and body react. Good luck to everyone over the winter break and let me know of any races you enjoy and maybe I can add them to the list J

Monday, November 14, 2011

Flying Horse Half Marathon

This past weekend I participated in the Flying Horse Half Marathon at Sunland Race Track. I had only done one other Half-Marathon before and it was the El Paso Half Marathon in 2010 and finished with a very blah 1:57.00. At the time I was pretty happy with that time, but hoped one day I could improve five or ten minutes. I didn’t know what to expect this weekend, but I actually did some run training for this one and didn’t just depend on my tri training so I was feeling pretty good about my chances of setting a new PR.

The race day weather conditions were perfect. The race was set to begin at 8:00 a.m. and it was nice and cool with light cloud cover, but no wind. For the past several weeks I had been training with Gretchen McElroy and we both went about our routine of stretching and warming up before the race got started. I was very thankful to have Gretchen there and hoped that I could stay with her for at least six miles and then just take it a mile at a time after that. The first mile of the race was on the actual horse race track and even though the race directors had the dirt compacted; it was still very soft and a little muddy. As the gun went off for the race to start, Gretchen set our pace and made sure I didn’t take off like a bat out of hell. After the first mile the rest of the race course was on flat pavement and made for a fast race. Gretchen had us running anywhere between 7:15 and 7:25 miles and for the first four or five miles I felt great, but I was ready for Gretchen to begin to slow down and settle us into a more comfortable pace. To my surprise 7:15-7:25 was our comfortable race pace and there would be no slowing down. Upon this discovery I knew I wouldn’t last for 13.1 miles but I was determined to stay with Gretchen for as long as I could.
We both had a chance for small talk throughout the race and it made the miles fly by. At mile 9 I told Gretchen that I was getting pretty fatigued, but she gave me some encouragement and we kept going. At last we could see the race track and knew we only had a couple more miles to go. Gretchen increased our pace and we made a strong push for the finish line. The last mile of the race was back on the soft dirt of the horse track and it really began to suck the energy from our legs. We managed to catch a couple more racers and finished the race as strong as we started. I couldn’t believe the pace we kept and I know if it was not for Gretchen I would have finished in a much slower time. Gretchen won her age group and I finished second in mine. I ended the race in 1:37 and set a new PR by 20 minutes over my last half marathon.
Besides racing with Gretchen it was great to see several area triathletes there. Scott Darling had a great race and won his age group. Misha from Las Cruces was also there and she won her age group as well. Michael Castaneda was participating in his first half marathon and did a great job.  Over all the El Paso Tri Club was well represented and made several strong showings.